Whether it is a basic intro to meditation or an in depth personalized practice development that you are seeking, I will work with you to create a custom meditation regimen tailored just for you.
I offer in person hour long sessions in NYC and Skype hour long sessions.
Bringing what we learn on the cushion into everyday life is often more challenging than it seems, but not to worry! I work with you to create effective exercises to help you incorporate the lessons from meditation into your daily life.
Coaching does not have to be limited to meditation, I am a certified holistic health and wellness coach catering to a vast array of life's daily conundrums. Let's connect to see if I my services may fit what you're looking for!